Sustain: Plant-based foods for active people

Sustain: Plant-based foods for active people written by Brooke Donoghue, Christel Dunshea-Mooij, Luuka Jones

Paperback / 192 pages

Many people are moving towards a plant-based diet for health, ethical, and environmental reasons, but can it support an active lifestyle? Olympic silver medallists Brooke Francis and Luuka Jones, with nutritionist Christel Dunshea-Mooij, show it is possible for high-performance athletes. They have created plant-based recipes that ensure maximum performance and recovery. The book includes insights from athletes like Alex Maloney and Marcus Daniel on fueling for various sports. It also covers sustainability, animal welfare, mental health, and recovery, promoting a balanced, planet-friendly diet and lifestyle.